Conversion Calculator

Amount of nutrients in 100 g (grams) of Soy sauce made from soy (tamari).

Nutrient	Amount and Unit	Percentage
Water	66 g	66%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	10.51 g	10.51%
Total lipid (fat)	0.1 g	0.1%
Ash	17.82 g	17.82%
Carbohydrate, by difference	5.57 g	5.57%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.7 g	1.7%
Calcium, Ca	20 mg	0.02%
Iron, Fe	2.38 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	130 mg	0.13%
Potassium, K	212 mg	0.21%
Sodium, Na	5586 mg	5.59%
Zinc, Zn	0.43 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.499 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.152 mg
Niacin	3.951 mg
Pantothenic acid	0.376 mg
Vitamin B-6	0.2 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	38.4 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.181 g	0.18%
Threonine	0.407 g	0.41%
Isoleucine	0.487 g	0.49%
Leucine	0.735 g	0.74%
Lysine	0.731 g	0.73%
Methionine	0.167 g	0.17%
Cystine	0.107 g	0.11%
Phenylalanine	0.534 g	0.53%
Tyrosine	0.342 g	0.34%
Valine	0.524 g	0.52%
Arginine	0.405 g	0.40%
Histidine	0.215 g	0.22%
Alanine	0.536 g	0.54%
Aspartic acid	0.882 g	0.88%
Glutamic acid	2.411 g	2.41%
Glycine	0.435 g	0.44%
Proline	0.806 g	0.81%
Serine	0.483 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg